.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:18px}.macro-card{padding:18px;border:1px solid var(--line);border-radius:16px;background:#fff}.macro-card>span{display:block;color:var(--muted);font-size:12px;font-weight:700}.macro-card strong{display:block;margin:9px 0 3px;font-size:24px;letter-spacing:-.03em}.macro-card small{color:var(--muted);font-size:11px}.nutrition-layout{display:grid;grid-template-columns:minmax(320px,.85fr) minmax(0,1.15fr);gap:18px;margin-bottom:18px}.food-form{display:grid;gap:15px}.manual-food{border:1px solid var(--line);border-radius:12px;padding:11px 13px}.manual-food summary{cursor:pointer;color:var(--blue);font-size:12px;font-weight:700}.manual-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px}.food-preview{padding:13px;border-radius:11px;background:var(--blue-soft);color:#315b91;font-size:12px;line-height:1.6}.meal-list{display:grid}.meal-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}.meal-row:last-child{border-bottom:0}.meal-row span{display:grid;gap:3px}.meal-row span:nth-child(2){text-align:right}.meal-row b{font-size:12px}.meal-row small{color:var(--muted);font-size:10px}.empty-meal,.preview-lock{padding:30px;text-align:center;color:var(--muted);background:var(--soft);border-radius:12px;font-size:12px}.nutrition-note p{margin-bottom:0;color:var(--muted);font-size:12px;line-height:1.6}.nutrition-note strong{color:var(--ink)}.macro-mini{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.macro-mini span{display:grid;gap:5px;padding:13px;background:var(--soft);border-radius:11px;color:var(--muted);font-size:10px}.macro-mini b{color:var(--ink);font-size:17px}.coach-alert{display:grid;grid-template-columns:35px 1fr auto;align-items:center;gap:12px;margin-bottom:18px;padding:14px 16px;border:1px solid #f2cf8e;border-radius:14px;background:#fff8e9}.coach-alert>span{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#f4b844;color:#fff;font-weight:900}.coach-alert b{font-size:12px}.coach-alert p{margin:3px 0 0;color:#715719;font-size:12px}.coach-alert small{color:#9b7d38;font-size:10px}.coach-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.action-row{display:flex;align-items:center;flex-wrap:wrap;gap:9px}.alert-row{display:grid;gap:4px;padding:12px 0;border-bottom:1px solid var(--line)}.alert-row:last-child{border-bottom:0}.alert-row b{font-size:12px}.alert-row small{color:var(--muted);font-size:10px}.ai-shell{max-width:850px;margin:0 auto;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden}.ai-intro{text-align:center;padding:28px;background:var(--nav);color:#fff}.ai-orb{display:grid;place-items:center;width:48px;height:48px;margin:0 auto 12px;border-radius:15px;background:var(--blue);font-size:21px}.ai-intro h3{margin:0 0 7px;font-size:21px}.ai-intro p{margin:0 auto 17px;max-width:520px;color:#b4c0d1;font-size:12px}.ai-suggestions{display:flex;justify-content:center;flex-wrap:wrap;gap:7px}.ai-suggestions button{border:1px solid #435169;border-radius:20px;background:#1b2638;color:#dfe7f2;padding:8px 12px;font-size:10px}.ai-chat{min-height:180px;max-height:330px;overflow:auto;display:flex;flex-direction:column;gap:10px;padding:20px}.ai-message{max-width:78%;padding:11px 13px;border-radius:13px;font-size:12px;line-height:1.55}.ai-message.assistant{align-self:flex-start;background:var(--soft)}.ai-message.user{align-self:flex-end;background:var(--blue);color:#fff}.ai-form{display:grid;grid-template-columns:1fr auto;gap:9px;padding:15px 20px;border-top:1px solid var(--line)}.ai-disclaimer{margin:0;padding:0 20px 16px;color:var(--muted);font-size:10px}.wide-modal{width:min(760px,calc(100% - 30px))}.exercise-picker{border:1px solid var(--line);border-radius:13px;padding:12px}.exercise-picker legend{padding:0 6px;font-size:12px;font-weight:700}.exercise-picker>div{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;max-height:220px;overflow:auto}.exercise-check{grid-template-columns:18px 1fr;align-items:center;padding:9px;border-radius:9px;background:var(--soft)}.exercise-check input{width:auto}.exercise-check span{display:grid}.exercise-check b{font-size:11px}.exercise-check small{color:var(--muted);font-size:9px}
@media(max-width:1000px){.macro-grid{grid-template-columns:1fr 1fr}.nutrition-layout,.coach-detail-grid{grid-template-columns:1fr}}@media(max-width:560px){.macro-grid,.macro-mini,.manual-grid{grid-template-columns:1fr 1fr}.meal-row{grid-template-columns:1fr auto}.meal-row>.icon-button{grid-column:1/-1}.ai-form{grid-template-columns:1fr}.exercise-picker>div{grid-template-columns:1fr}}
.code-copy{display:flex;align-items:center;gap:9px;border:1px solid #cbdcf4;background:#f4f8ff;border-radius:10px;padding:8px 10px;color:#1557a8;cursor:pointer}.code-copy small{font-weight:700}.invite-code-result{padding:16px;border:1px solid #95c2ff;border-radius:14px;background:#edf6ff;text-align:center}.invite-code-result strong{display:block;font-size:1.5rem;letter-spacing:.12em;margin:6px 0}.invite-code-result button{margin-top:8px}.program-builder{max-width:920px}.builder-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:8px}.builder-toolbar small{display:block;color:var(--muted);margin-top:4px}.program-day-editor{border:1px solid var(--line);border-radius:16px;padding:16px;margin-top:14px;background:#f9fbff}.program-day-head{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;margin-bottom:14px}.program-day-head .program-day{flex:none}.program-day-head input{width:100%}.day-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:260px;overflow:auto}.day-exercise{display:grid;grid-template-columns:auto 1fr 70px 70px;gap:8px;align-items:center;border:1px solid var(--line);border-radius:11px;background:white;padding:9px}.day-exercise span{min-width:0}.day-exercise b,.day-exercise small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-exercise input[type=number]{padding:8px}.demo-note{padding:10px 12px;border-radius:10px;background:#eef7ff;color:#145293;font-size:.9rem;margin-bottom:12px}@media(max-width:760px){.builder-toolbar{align-items:flex-start;flex-direction:column}.day-exercise-grid{grid-template-columns:1fr}.program-day-head{grid-template-columns:auto 1fr}.program-day-head .remove-day{grid-column:1/-1}.day-exercise{grid-template-columns:auto 1fr 62px 62px}}